Pregnancy Yoga

These nurturing and relaxing classes aim to help you improve well-being during pregnancy; stretch and strengthen your body; encourage balance in the pelvis to help with optimal foetal positioning; develop awareness of your breath to help you in labour; release tension; relieve aches and pains of pregnancy; bond with your unborn baby; make new friends and enjoy some time out to ‘be’ pregnant.

Classes are suitable for all abilities including complete beginners and the postures are easy to learn. The classes can also help aid postnatal recovery so they can help you however you give birth.

Each session covers gentle yoga based postures, relaxation and breathing. Suitable from 14th week of pregnancy, whether this is your first, second, third baby or more.

Mondays 5.45 to 7pm in Christchurch

Tuesdays 11.30am to 12.45 in Christchurch (not currently running, please contact me to register your interest)

Tuesdays 6 to 7.15pm and 7.25 to 8.40pm in Ringwood

Thursdays 7.15 to 8.30pm in Bournemouth/Charminster

Classes cost £32 for a 4 week block or £10 drop in (subject to availability). You are welcome to try a drop in class before booking a block of 4. After the 36th week of pregnancy classes are pay as you go. For block bookings one class per 4 week block can be carried over if 48 hours cancellation notice is given. For late notice cancellations the class won’t be carried over but you can attend a different class that week if there is space. Once booked, sessions are non-refundable except in the unusual event that I have to cancel.

You are entitled to paid time off work for antenatal and relaxation classes (which includes yoga) – some employers will require a letter from your doctor though.

Please contact me for further information and to book your place.

There is often a waiting list for classes. Please book your place early to avoid disappointment.

“If you’re thinking of pregnancy yoga with Rosa, DO IT! It was probably the best decision I made in pregnancy.
I recently gave birth to my second child and had a wonderful birth experience, all thanks to the techniques from the yoga classes.
I always wanted to experience as natural a birth as possible, my first experience I didn’t cope well with the contractions and ended up having drugs, epidural and forcep delivery. This time round I did it with just gas and air , and the breathing techniques I had been taught in class.
It was a lovely birth, one I had desperately wanted to have and I am very grateful to Rosa for helping me achieve that.
In the class I learned to control my breathing, find what positions would help me personally and to really focus on that goal of giving birth without the need for drugs.
I really enjoyed each class, met some other lovely mums and was able to relax listening to Rosa’s very soothing voice.
I would highly recommend any mum to be to attend pregnancy yoga, whether it be your first, second or third baby.
Every birth is different, but you will learn so much which will be such a help in labour. I am SO glad I did it. Thank you so much Rosa for your support and for helping me achieve exactly what I wanted to do.” – Emma