Testimonials

Here are a few more of the many testimonials I have received (others can be found on the class / therapy pages):

Classes

“I wanted to say thank you for your teaching, guiding, carrying throughout my pregnancy and after. Your yoga class was the most helpful preparation I’ve done and also the best time of the week when I could focus on myself and relax, meditate. I miss those evenings, also the Mum and Baby classes. Thank you for your work, you give a life longing experience for us, you always will be part of our journey of parenthood.” – Kata

“Rosa’s classes were great! I looked forward to coming every week as it was a calm, relaxing place where I could switch off and focus on my pregnancy. I was lucky enough to have a home birth with very little pain relief and managed to stay calm throughout, I have Rosa’s breathing techniques and various positions to thank for this! I would definitely recommend her classes to other expectant mums!” – Gemma

“I couldn’t recommend Rosa and this class enough. I joined at around 16 weeks pregnant and found that it gave me my time to relax and really focus in on my pregnancy. It taught me how to keep calm, relaxed and allowed me time to connect with my baby.I found everything I’d learned at the class so useful during the birth. I felt very much in control and focused. I can’t thank Rosa enough.” – Hannah

“After using the pregnancy yoga for three pregnancies, it is by far one of the best things about pregnancies. Classes make you feel relaxed and like you have much more space in your body afterwards. I always got the best sleep after the evening class too. I would highly recommend this to any mum-to-be. Also a lovely place to meet other expectant mums and share stories. Thank you Rosa! Will miss the class immensely!” – Natalie

“I went to some of Rosa’s lovely prenatal classes in Ringwood. They are so lovely and calm, bringing pillows and a blanket really helped to makes the poses work for me and whatever support I needed. Rosa is very knowledgeable and I felt like I was in safe hands with her! It was also lovely to be around other pregnant ladies and hear from others how my body may change in weeks to come! I would definitely recommend Rosa’s class to other ladies.” Sally

“I attended Rosa pregnancy yoga classes from about 20 weeks. It gave me time each week to focus on my pregnancy and growing baby. I would always leave feeling very relaxed and stretched out any aches and pain.
Although my birth didn’t quite go the way I wanted I used everything Rosa had taught us which helped at every stage. From doing yoga/ positions to help induction to doing relaxation breathing to help pain/ prior to c-section.
I would highly recommend anyone who is pregnant to attend Rosa’s classes.” – Nikky

“Tom and I loved the relaxed and calm atmosphere, the birthing process can seem quite daunting and stressful but this workshop helped see the process as the beautiful natural thing that it is and that put us both at ease…it bought us closer together and included Tom which we both feel is very important. We feel calmer now and also excited which are emotions I didn’t previously relate to labour.” – Chloe

“Rosa’s antenatal classes provided me and my boyfriend with the confidence and tools needed to feel prepared to give birth. I now feel empowered and confident that I can achieve a natural birth (with luck) at home. Rosa’s pregnancy yoga classes have been so beneficial each week, and have taught me invaluable breathing techniques which can be used during birth and in general life. Could not fault either class.” – Jess

“Was going to pregnancy yoga from 20 weeks right up until a few days before I gave birth. It helped me so much to relax and ease those aches and pains. I loved the community of other mums and Rosa’s helpful advice. Thursday nights after yoga was always my best nights sleep of the week from being so relaxed!” – Kate

“I have been going to Rosa’s class since 14 weeks of my pregnancy. It’s so relaxing, and along with the antenatal classes that she runs, I feel completely prepared for the upcoming birth of my baby. I would recommend these classes to all pregnant ladies, such a great way to treat yourself.” – Laura

“I attended Rosa’s yoga class through most of my pregnancy, and right up until week 38. The class is a fantastic way to get some exercise and have some relaxation time. Rosa also encourages you to imagine your baby inside you, which is a lovely way to start bonding with it. Rosa is also very good at adjusting exercises to allow for anyone’s individual aches or pains, so no need to be put off if you think you might not be able to do everything.” – Adela

“I have attended Rosa’s yoga classes for 2 previous pregnancies & now on a 3rd. I have always started early on & stayed right up until due date. Rosa’s classes are calm, fun & helpful. As well as a great yoga/mum & baby teacher Rosa is very helpful with any other concerns/worries you may have & can give a variety of advice covering most pregnancy/baby related queries. Highly recommended!” – Cheri

“Just finished a term of mum & baby postnatal class & we loved it. Rosa is a lovely teacher & her classes are so relaxed. My little boy enjoyed the baby massage as well as chuckling at me doing yoga! Thanks Rosa xx” – Emma

“I couldn’t recommend Rosa enough, she’s been around me through 3/4 pregnancy’s. She has a lot of knowledge, also a lovely lady. Thank you so much for everything xx” – Gabbi

“Rosa’s antenatal yoga classes were excellent and really helped me prepare physically and mentally for the birth. I suffered with bad lower back pain in my first pregnancy but hardly suffered at all in my second pregnancy which I’m sure is due in large part to the yoga classes. Rosa is a very calming, patient and knowledgeable teacher and I would highly recommend her classes.” – Lucy

“I attended yoga with Rosa from about 30 weeks of my pregnancy until the birth of my son at 41weeks. The classes were so informative and helpful, especially with particular moves to relieves aches and pains and how to get baby into optimum position. The breathing exercises were also helpful when experiencing contractions in labour. It was also great fun to meet other pregnant women and share experiences. Would highly recommend!” – Hayleigh

“I attended Rosa’s pregnancy yoga class from 16 weeks right up until my due date and looked forward to the class every week – it was so relaxing and definitely helped prepare my mind and body for the big day! I now go to Rosa’s post natal classes too with my little boy and we both thoroughly enjoy it. Thanks!” – Rozy

“Rosa is fantastic and helped me every step of the way throughout my pregnancy. The breathing exercises helped me through labouring at home until I needed to go into hospital to deliver my baby girl. I was able to deal with the contractions until I was fully dilated without the need for any pain relief. I’m so glad I was able to attend Rosa’s classes and I am so thankful for her help and advice.” – Zoe

“I thought starting yoga at 36 weeks pregnant would be ‘too late’ or ‘not worth it’ but Rosa has made every session really special. The sessions are calm, friendly and really practical too. I’m sure I will use these useful breathing and stretching techniques when the big day arrives. I intend to carry on with some post natal yoga too. Thank you!!” – Emma

“Rosa is a lovely, caring teacher. She had loads of tips and advice for me and my breech baby during her pre-natal classes and offered a safe place to ask questions as well as relax. Id also highly recommend her post natal classes, as a great way to connect with others mums, regain your confidence with some gentle yoga and as-well as learn baby massage techniques.
Thanks Rosa!! xxx” – Leanne

“Rosa is a fantastic teacher, very knowledgeable in yoga, pregnancy, birth & babies! The pregnancy yoga classes were a great way to relax, learn breathing techniques and birthing positions, as well as meeting new friends. Rosa’s teachings undoubtedly helped me have the most wonderful natural water birth at home, something I am very grateful for! I now enjoy weekly post natal classes with my baby and cannot recommend Rosa highly enough!” – Beth

“I’ve found the workshops very beneficial, Rosa has given me a better understanding of what I can do to help my body and baby in preparation for labour and birth. I hope to have a natural labour and birth for our baby and I, without interventions, whilst I am also remaining flexible and open minded as I know there are no guarantees on which way things will go. Through the workshops I feel more confident that whatever happens I have the resources within and a variety of practical techniques to draw on which I can apply to whatever is ahead. I have also enjoyed having the space to work together on the exercises with my husband at the workshops and at home. I feel reassured knowing that he has also learnt practical ways in which he can support me, my body and our baby through this journey. Thank you Rosa.” – Emma

“Dear Rosa, thanks a lot for this year of yoga that Dylan and I enjoyed very much. The antenatal class helped me a lot to remain calm during the birth. And the postnatal one has been a great help relaxing Dylan with the baby massage. Also, it was great being able to relax as you take care of the children if needed. I am really glad that I found you to help me through my doubts. Thanks a lot for everything and also for the gorgeous cakes!!” – Celine

Mizan Therapy

“I had a set of Mizan treatments with Rosa to address some fertility issues I had been experiencing. Rosa’s nature and environment was so lovely and calming and something I really looked forward to after work. She offered a number of techniques both in treatment and things I could try at home that were tailored to my needs. I am now happily 21 weeks pregnant and strongly believe that the Mizan helped my body to get ready for pregnancy. Thank you Rosa!” Rachael

“It’s literally been amazing ever since, I’ve had no tightness or pinching whatsoever. The scar seems to be less sensitive also!” Sarah (This treatment included Myofascial Scar Tissue Release)

“I have had 3 mizan treatments with Rosa in the last couple of months. Having been to her pre and post pregnancy yoga classes with both my children, I returned for mizan treatment 8 months after labour. The treatment itself was really lovely and relaxing and made wonders to my wellbeing. So relaxing I even fell asleep a couple of times! The following cycles after, my symptoms have reduced significantly and Rosa gave me lots of self care advice to stay well in between and after the treatments. I can highly recommend her!” Maria

“I was lucky enough to meet Rosa whilst attending her pregnancy yoga classes from about 18 weeks onwards. I was already suffering with SPD which when I mentioned during our introductions at the classes. It was then that Rosa introduced me to the idea of Mizan Therapy. It was such a lovely treat during my pregnancy to have this series of warming soothing and very relaxing massages which I felt really helped with my SPD. I definitely felt better able to sleep after treatments, and more comfortable for the few days that followed each time. I would highly recommend Mizan as a treatment for SPD but also to anyone who’s pregnant and feeling achy, it’s a wonderful way to really relax and feel looked after. Thank you Rosa!” – Kizi

“I was delighted with a very warm Mizan massage last week, I’d recommend this therapy to everybody but specially if you are pregnant or have any pelvic or abdominal issues. I can still feel the flow of energy and connection with my growing baby. Highly recommend” –Esther

“Last week I was so lucky to receive a Mizan Therapy treatment from Rosa. She is a very gentle practitioner who takes her time to make you feel at ease. Mizan Therapy helped me for digestive issues in the most amazing way. Thank you Rosa!” – Mirjam

Postnatal Recovery Massage

“I had a wonderful closing the bones massage yesterday with myofascial release on my pelvis by Rosa. The whole experience was extremely relaxing, just what was needed during a short break from my crazy life where Rosa provided a much needed listening ear too. ❤️ Being wrapped in the rebozos felt lovely and comforting.
The log burner and essential oils all added to the warm, calm environment and I would highly recommend this treatment to anyone.” Nikkii