Classes Schedule

Having a baby is one of the most important transitions in your life. Giving birth is a major rite of passage, an experience you will always remember. My aim is to help safeguard your experience of birth and ease your journey into parenthood; to help women and birthing people and their partners feel empowered and approach birth and parenting with confidence and the trust that you know what is right for you and your family.

Classes are online via zoom again while lockdown restrictions are in place

Monday

5.30 to 6.45 pm Pregnancy Yoga & Relaxation on zoom (normally in Christchurch – 1 space)

Also available for treatments and one to one sessions once lockdown restrictions are lifted (Mizan Therapy, Postnatal Recovery Massage, Myofascial Release, Scar Tissue Release) and one to one zoom sessions

Tuesday

10 to 11.15am Postnatal class with Baby on zoom (normally in Christchurch). Next set starts 16th February

6.30 to 7.45pm Pregnancy Yoga & Relaxation on zoom (normally in Ringwood – 1 space)

Wednesday

10 to 11.15am Postnatal class with Baby on zoom (normally in Ringwood). Next set tbc

7.15 to 8.30pm Pregnancy Yoga & Relaxation on zoom (FULL)

Available for treatments (once lockdown restrictions are lifted) and one to one zoom sessions

Thursday

5.45 to 7pm Pregnancy Yoga & Relaxation on zoom (normally in Charminster, Bournemouth – spaces)

7.20 to 8.35pm Pregnancy Yoga & Relaxation in Charminster, Bournemouth (will resume once lockdown restrictions are lifted)

Available for treatments (once lockdown restrictions are lifted) and one to one zoom sessions

Friday

Available for treatments and one to one sessions once lockdown restrictions are lifted

Saturday

10 to 10.45am FREE Pregnancy Yoga taster class 30th January

10 to 11.15am Pregnancy Yoga & Relaxation on zoom (starting soon – spaces)

11.45am to 1.15pm Birth Preparation Workshops on zoom –

  • Saturday 30th January – Positions for Labour & Birth
  • Saturday 6th February – Optimal Foetal Positioning & Birth Hormones
  • Saturday 13th February – A Map of Birth & Birthing the Placenta
  • Saturday 6th March – Pain Coping & Breathing for Labour
  • Saturday 13th March – Positions for Labour & Birth
  • Saturday 20th March – Optimal Foetal Positioning & Birth Hormones
  • Saturday 27th March – A Map of Birth & Birthing the Placenta

Available for treatments (once lockdown restrictions are lifted) and one to one zoom sessions

Sunday

Occasionally available for treatments and one to one sessions