Classes Schedule

Having a baby is one of the most important transitions in your life. Giving birth is a major rite of passage, an experience you will always remember. My aim is to help safeguard your experience of birth and ease your journey into parenthood; to help women and birthing people and their partners feel empowered and approach birth and parenting with confidence and the trust that you know what is right for you and your family.

All pregnancy yoga and postnatal classes are in-person again! 

Monday

5.30 to 6.45 pm Pregnancy Yoga & Relaxation in Christchurch 10th August (FULL), contact me to join the waiting list. Class size is limited to 6 to allow for social distancing.

Also available for treatments and one to one sessions (Mizan Therapy, Postnatal Recovery Massage, Myofascial Release, Scar Tissue Release)

Tuesday

10 to 11.15am Postnatal class with Baby in Christchurch. Next 5 week set starts 3rd November

6.30 to 7.45pm Pregnancy Yoga & Relaxation in Ringwood (FULL), contact me to join the waiting list. Class size is limited to 8 to allow for social distancing.

Wednesday

10 to 11.15am Postnatal class with Baby in Ringwood. Next set starts 11th November

Also available for treatments and one to one sessions

Thursday

NEW! 5.45 to 7pm Pregnancy Yoga & Relaxation in Charminster, Bournemouth (FULL), contact me to join the waiting list. This is a temporary class running till the end of October or possibly December. Class size is limited to 7 to allow for social distancing.

7.20 to 8.35pm Pregnancy Yoga & Relaxation in Charminster, Bournemouth (FULL), contact me to join the waiting list. Class size is limited to 7 to allow for social distancing.

Also available for treatments and one to one sessions

Friday

Available for treatments and one to one sessions

Saturday

10.30am to 12.30 and 1.30 to 3.30pm Birth Preparation workshops online (Normally held in Christchurch)

Next workshop – 17th October

Also available for treatments and one to one sessions

Sunday

Occasionally available for treatments and one to one sessions